A Swedish massage is a classic and deeply relaxing therapeutic technique designed to improve circulation, ease tension, and promote overall well-being. This gentle massage involves long, flowing strokes, kneading, and circular movements, which help to soothe sore muscles, increase flexibility, and reduce stress. The therapist typically uses light to moderate pressure, making it an ideal choice for those new to massage or seeking a calming experience. Often accompanied by the use of soothing oils or lotions, a Swedish massage creates a tranquil environment where both the body and mind can unwind, leaving you feeling rejuvenated and relaxed.